can you change your big five personality traits

The Big Five personality traits are openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. One popular option is called the Big Five inventory. Psychological researchers often define personality in terms of five core traits, which can be thought of as stable dispositions that relate to differences in behavior. You’ll be asked to agree or disagree, on a scale of 1 to 5… The personality traits we have as adults tend to grow out of the kind of temperament we had as infants and toddlers . This method uses your response to about 50 short statements or phrases. In addition, the shifts in personality seemed to reflect actual changes in general traits, not just a temporary change in mood, such as the alleviation of depression or anxiety.

If you follow this line of thinking, what is the case to be made that one's big 5 can be changed? Most research done on personality traits show that the big 5 traits are extremely consistent throughout one's life and is genetically predetermined.
Evidence suggests that personality is highly stable during adulthood, although small changes may be possible. Individuals can fall anywhere on the continuum for each trait.
Each trait represents a continuum.
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