The pictures below show some of the common arm and leg stretches that stretch some of the main muscles that are used during a table tennis … A brief history of table tennis. You can use this stroke to attack pushes, chops and long backspin serves. In all of the equipment in table tennis, I would say the blade is the most important one! The game of tennis dates back officially to 1873, when the first book of rules was published by Major Walter Clopton Wingfield of north Wales. Do you have a short swing? I won’t get into exactly how to stretch here, but maybe I can do a video lesson with Dr. Jack to show us how! If a player needs to improve their ability to move around the court there is hardly any point in concentrating on building big arms and chest. First of all a table tennis board is much smaller than a lawn tennis court. It is particularly good for developing alertness and co-ordination. There were, however, no rules governing the racket size, shape, or material makeup. Your core transfers the forces from the ground up to your arm and, ultimately, to your racket. • Flexibility Tests (pg. a racket:composed of a blade and 2 rubbers. Luckily, there isn't just one right way to hold a ping pong paddle. At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. But tennis has antecedents in ball games played with the hand that evolved in Europe before the Renaissance. Check out our 22 static stretching exercises for your tennis cool down! The dimensions of a full table tennis table size are 2.74 meters long, 1.525 meters width and 76 centimeters height measure from the ground. Also, muscular imbalance of the trunk and hip musculature can cause severe problems because, for instance, you can have tightness on one side due to agitation (contracture) which can causes ¼ inch limb length discrepancy, which matters with respects to the kinetic chain (transfer of energy), where unevenness can lead to back pain or knee pain. The American table tennis team would leave China on April 17, arriving back in Hong Kong to a sea of reporters and news photographers. Press question mark to learn the rest of the keyboard shortcuts. Chinese kids spend a lot of time to feel the ball. Home > Resources > Polls > Sport > table tennis > fitness components. You need to toss the ball up at least 6.3 inches and hit it as it falls back down to qualify as a legal serve. Just been reading your article on components of fitness as I am embarking on my UKCC Level 2 Table Tennis qualification (I already have the ETTA equivalent). Specifically, table tennis requires flexibility in visual attention, quick decision-making and fast interceptive actions in response to an interactive opponent [15–17]. Want more power, more spin, and more depth to your shots? Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. If you static stretch well after a long match or tough practice, muscle soreness will be reduced to a large extent and this will allow you to play/practice the next day instead of resting. So you should try to vary the speed, spin and direction of your shots. Therefore you should make sure to correct muscular imbalances and attain good overall flexibility. What are the Benefits of a Proper Warm Up Routine? Table tennis players also must devote significant time to stretching and flexibility exercises, both to achieve the ability to move and react explosively, as well as to prevent injury; table tennis players spend a great deal of time running and moving on les absorbent hard surfaces that place greater stress on the player's lower legs, ankles and feet. The first player to get to 11 points in a game is the winner. Flexibility is also a component of recovery. In addition to the aforementioned, flexibility also plays an important role in overall joint health because it influences the integrity of the joints. How to Correct Issues with Fitness Testing for Tennis, Player Development: How To Become a Great Tennis Player, How to Find Sponsors To Fund Your Pro Tennis Career, Flexibility as a performance limiting factor, Sample dynamic & static stretching routine. This can be calculated. Chapter 4 of Advanced Concepts of Strength & Conditioning for Tennis, called Fitness Assessment, provides you with a wide variety of tests that help you to determine deficiencies and the following chapters provide exercises to correct the deficiencies. ->> CLICK HERE For Availability, Podcast #153: 3 Drills To Improve Your Forehand, Defeating Tennis Injuries – Part 2 – Rehab, Defeating Tennis Injuries – Part 1 – Prevention. What are the fitness benefits of tabletennis? The component of fitness most important for success in table tennis? In last week’s episode I explained the benefits of a proper warm up routine. The more you brush the ball, the more spin you will generate on the ball. This becomes evident when taking a closer look at the shoulder blades (scapulae), which are “uneven”, causing postural imbalance. In tennis, sport-specific technical skills are predominant factors, although a complex profile of physical performance factors is also required. With lots of training and lots of practice, this can be reduced to 0.18 of a second. Table tennis scoring, rules and officials Scoring. Performing regular stretches as seen in the pictures for various different parts of your body can increase your flexibility which in the : long term can have a positive impact on your bodies’ movements patterns and reduce the risk of injury. Pimples Rubber which contacts the ball with its pimpled surface; produces different effects on the spin compared with inverted rubber, due to the reduced contact area and flexibility of the pimples. However, the best players always ensure they move to the ball as quickly as possible, create a wide base with their feet, and keep their center of gravity low. In Table Tennis, the average total time to react to a shot is usually around 0.25 of a second. There's the popular shakehand grip, best for beginners, and the versatile but tricky to master penhold. The training should focus on the areas most important for the individual. The main ones being: The core muscles, including the rectus abdominus and transverse abdominus, which are the abdominal muscles, and both internal and external oblique muscles. © 2013 Tennis Conditioning. Enhances flexibility, balance and coordination: Tennis requires the cooperation of the whole body. The cellular rubber (or sponge) is glued to the blade, and the layer of pimpled rubber is used to hit the ball. Work with the Essential Tennis Team in person! Tennis involves short bursts of intense effort (rallies last 2-10 seconds), followed by breaks of 10-25 s (between rallies) and longer breaks of 60-90s during the change of ends. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a tennis athlete. So I’m imagining you sitting there thinking about making a huge, high looping forehand back swing in order to get more length to your swing, that’s not exactly correct. How to choose the best table tennis blade. Later, a wooden bat was introduced, and the first rackets seem to hav… For instance, when you commit to flexibility training, is there a direct gain in size or speed? To execute a forehand short backspin serve (figure 5.6), take a position completely off to the left side of the table, so that your left hand is located at the left sideline (right-handed player). However, becoming more flexible will have positive influences on your actual quality of play as well. Since table tennis requires a mix of strength, power, flexibility, agility, muscular and cardiovascular endurance a strength conditioning program for Table Tennis calls for a variety of methods each directed to a different aspect of fitness. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. On-table … A sandwich rubber is made up of a layer of cellular rubber, to which another layer of pimpled rubber is glued on top. Flexibility / Stretching Exercises by courtesy of the ITTF These exercises involve the major muscle groups used in table tennis and you should stretch them through their full range of movement. Skill development and attention to correct technique will help reduce overuse injuries. Burns off calories with energy being supplied to the muscles and not forming fat. At first glance it may seem like the main purpose of achieving better flexibility would be to prevent injury, and surely that’s a very important part of it. Anyone can play table tennis. is flexibility important in tennis? Now what are the benefits of good flexibility? Discussion. If you static stretch well after a long match or tough practice, muscle soreness will be reduced to a large extent and this will allow you to play/practice the next day instead of resting. 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