Being fit to play tennis or simply being in good shape is now mandatory in order to compete at higher levels of tennis. More articles on this topic will follow, including specific exercises to help improve mobility - remember, that means both strength AND flexibility - in the elite tennis … A good warm up and stretch should be performed before and after each workout session. Flexibility is important and helps overall athletic performance. Registered Yoga Teacher By Julie Wilcox, M.S. It’s my hope that this article has shed some light on mobility and its relationship to both tennis performance and injury prevention. Most tennis players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful. … Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. However, it is also important to … But often, players are not really well-balanced as they lean a lot and try to adjust to the ball with the upper body and their arms. "Improve your flexibility … Being balanced while playing tennis is extremely important as only then can we swing smoothly and control the ball well. Stretching elongates the muscles making the joints more flexible. "Flexibility is a huge component to your performance in sports," says Arizona Diamondbacks strength and conditioning coach Nate Shaw. It is good for muscle and joint health to keep each joint working in its full range of motion. Fitness and Tennis cannot be disassociated anymore. Medical review by Bindiya Gandhi, M.D. To really breakdown the muscles and build them up stronger and longer than before. Why Flexibility Is Important to Your Health + 9 Health Benefits. Flexibility can occur not just through stretching but also in foam rolling, tennis ball rolling, and body work (massage therapy). Overall fitness is comprised of several components--muscular strength, muscular endurance, cardiovascular capacity, body composition and flexibility--that are important to your fitness for tennis and your fitness for life. Registered Yoga Teacher. http://www.TennisConditioning.tv Philipp Halfmann explains how flexibility impacts on-court performance. Flexibility is very important in tennis because: first of all it help generate a faster and more powerful serve second it is a very important part to being able to change directions quickly which is a huge part of tennis and finally it help with the once in a lifetime shots that happen every once in a while. Flexibility, like strength or endurance, is a functional component of movement and typically refers to the range of movement (ROM) around a joint. 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